by Charles Living
The balls fall on the ground so often that one would think of it being done intentionally.
Meditation is a process in which person focuses at a particular event, for example event of exhale or inhale for a period of time. Looking at what juggling really is, it shows that if executed correctly it is by its essence a form of meditation. The quality of the mediation increases as the ability to juggle improves. The event to focus on in juggling meditation is to throw and catch the balls in the same manner for a period of time with eyes closed or opened and regular breathing.
Juggling improves concentration, increases agility, and most importantly regenerates grey matter.
Just as push ups strengthen the body, juggling strengthen the mind.
The act of learning juggling is also a way to perceive the process of learning. Learning juggling is composed of small steps and repetition until reaching mastery .
 Malcolm Gladwell